Tuesday, March 30, 2010

Time? Who has time......

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown

We seem to "make time" for something when we want to. But when things aren't exactly fun we say we "don't have time". There are 24 hours in each day. Obviously there are things we HAVE to do each day. But, how many things do we do that are unnecessary or that take lots of "time" that we could be doing some of those things we really don't want to do.

Take exercise, we know we should and we know the health benefits we get from it....how much "time" do you devote to exercising? Don't have time? Think again...exercise is a gift you give yourself AND your family. A healthy YOU is the best thing you can give!

So today make some "time" to get in a nice long walk or 10-30 minutes in front of the Wii getting some movement in...how about breaking it up into 10 minute sections? 30 minutes a day would be so beneficial to you. Can you find the "time" to do 30 minutes a day? I think you can....be happy, be healthy and above all MAKE THE TIME!